假期綜合癥英語作文 關于假期綜合癥的英語作文

On Post-holiday SyndromeT9Q答案圈

Have you ever had a feeling of depression caused by fatigue, loss of appetite and irritability upon returning to school or working from holidays? If so, don't panic; you just suffer from the so-called post-holiday syndrome, a catchword which has caught our attention in recent years. As can be told from its symptoms, the syndrome has negative impacts on our life, work, study and health.T9Q答案圈

There are two main reasons accounting for post-holiday syndrome. To begin with, tracing the syndrome to its source, it is usually caused by irregular lifestyles and overindulgence in the holiday. Furthermore, psychologically speaking, we find it extremely hard to readjust ourselves to the regular schedule after throwing us into thoroughly relaxed lifestyle.T9Q答案圈

So what can we do to avoid post-holiday syndrome? In my opinion, the most effective way to nip the syndrome in the bud is to keep the same lifestyle during the holiday. Another approach to keep post-holiday syndrome at bay is to retain an optimistic and positive frame of mind, which can help us to stay away from negative moods.T9Q答案圈